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Mustard spinach, (tendergreen), raw
100 grams
Calories 22 kcal

Carbohydrate 3.9 g
Fiber 2.8 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.01 g
Monounsaturated fats 0.14 g
Polyunsaturated fats 0.06 g
n-3 fats 0.03 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 1.1
Trans fats 0 g
Protein 2.2 g
Alcohol 0 g
Caffeine -
Water 92.2 g

Vitamin A 9900 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 130 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 210 mg
Iron 1.5 mg
Magnesium 11 mg
Potassium 449 mg
Selenium 0.80 µg
Sodium 21 mg
Zinc 0.17 mg