Mustard greens, frozen, cooked, boiled, drained, without salt
| Calories | 19 kcal |
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3.1 g |
| Fiber | 2.8 g |
| Starch | - |
| Sugars | 0.32 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.25 g |
|
0.01 g |
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0.11 g |
| Polyunsaturated fats | 0.05 g |
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0.02 g |
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0.02 g |
| n-6-to-n-3 ratio | 1.1 |
| Trans fats | 0 g |
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2.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 93.8 g |
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| Vitamin A | 7076 IU |
| Vitamin B₆ | 0.11 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 13.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.4 mg |
| Vitamin K₁ | 335 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 101 mg |
| Iron | 1.1 mg |
| Magnesium | 13 mg |
| Potassium | 139 mg |
| Selenium | 0.60 µg |
| Sodium | 25 mg |
| Zinc | 0.20 mg |