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Mustard greens, frozen, cooked, boiled, drained, without salt
100 grams
Calories 19 kcal

Carbohydrate 3.1 g
Fiber 2.8 g
Starch -
Sugars 0.32 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.25 g
Saturated fats 0.01 g
Monounsaturated fats 0.11 g
Polyunsaturated fats 0.05 g
n-3 fats 0.02 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 1.1
Trans fats 0 g
Protein 2.3 g
Alcohol 0 g
Caffeine 0 mg
Water 93.8 g

Vitamin A 7076 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 13.8 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 335 µg
Vitamin K₂ (MK-4) -

Calcium 101 mg
Iron 1.1 mg
Magnesium 13 mg
Potassium 139 mg
Selenium 0.60 µg
Sodium 25 mg
Zinc 0.20 mg