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Mustard greens, frozen, unprepared
100 grams
Calories 20 kcal

Carbohydrate 3.4 g
Fiber 3.3 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.27 g
Saturated fats 0.01 g
Monounsaturated fats 0.12 g
Polyunsaturated fats 0.05 g
n-3 fats 0.02 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 1.1
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine -
Water 93.2 g

Vitamin A 5155 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0 µg
Vitamin C 25.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 116 mg
Iron 1.3 mg
Magnesium 15 mg
Potassium 170 mg
Selenium 0.70 µg
Sodium 29 mg
Zinc 0.23 mg