Mustard greens (boiled)
| Calories | 26 kcal |
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|
|
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4.5 g |
| Fiber | 2 g |
| Starch | - |
| Sugars | 1.4 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.47 g |
|
0.01 g |
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|
0.11 g |
| Polyunsaturated fats | 0.05 g |
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|
0.02 g |
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|
0.02 g |
| n-6-to-n-3 ratio | 1.1 |
| Trans fats | 0 g |
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|
2.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 91.8 g |
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|
|
| Vitamin A | 12370 IU |
| Vitamin B₆ | 0.10 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 25.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.8 mg |
| Vitamin K₁ | 593 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 118 mg |
| Iron | 0.87 mg |
| Magnesium | 13 mg |
| Potassium | 162 mg |
| Selenium | 0.60 µg |
| Sodium | 9 mg |
| Zinc | 0.22 mg |