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Mustard greens, raw
100 grams
Calories 27 kcal

Carbohydrate 4.7 g
Fiber 3.2 g
Starch -
Sugars 1.3 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.42 g
Saturated fats 0.01 g
Monounsaturated fats 0.09 g
Polyunsaturated fats 0.04 g
n-3 fats 0.02 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 1.1
Trans fats 0 g
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 90.7 g

Vitamin A 3024 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 70 mg
Vitamin D 0 IU
Vitamin E 2 mg
Vitamin K₁ 258 µg
Vitamin K₂ (MK-4) -

Calcium 115 mg
Iron 1.6 mg
Magnesium 32 mg
Potassium 384 mg
Selenium 0.90 µg
Sodium 20 mg
Zinc 0.25 mg