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Shiitake mushrooms (cooked)
100 grams
Calories 56 kcal

Carbohydrate 14.4 g
Fiber 2.1 g
Starch -
Sugars 3.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.22 g
Saturated fats 0.05 g
Monounsaturated fats 0.07 g
Polyunsaturated fats 0.03 g
n-3 fats 0 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 10.3
Trans fats 0 g
Protein 1.6 g
Alcohol 0 g
Caffeine 0 mg
Water 83.5 g

Vitamin A 0 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 0.30 mg
Vitamin D 28 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 3 mg
Iron 0.44 mg
Magnesium 14 mg
Potassium 117 mg
Selenium 24.8 µg
Sodium 4 mg
Zinc 1.3 mg