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Shiitake mushrooms (dried)
100 grams
Calories 296 kcal

Carbohydrate 75.4 g
Fiber 11.5 g
Starch -
Sugars 2.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.99 g
Saturated fats 0.23 g
Monounsaturated fats 0.32 g
Polyunsaturated fats 0.15 g
n-3 fats 0.01 g
n-6 fats 0.14 g
n-6-to-n-3 ratio 10.6
Trans fats 0 g
Protein 9.6 g
Alcohol 0 g
Caffeine 0 mg
Water 9.5 g

Vitamin A 0 IU
Vitamin B₆ 0.96 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.5 mg
Vitamin D 154 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 1.7 mg
Magnesium 132 mg
Potassium 1534 mg
Selenium 46.1 µg
Sodium 13 mg
Zinc 7.7 mg