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Shiitake mushrooms (stir-fried)
100 grams
Calories 39 kcal

Carbohydrate 7.7 g
Fiber 3.6 g
Starch 0 g
Sugars 0.30 g
Sucrose 0 g
Glucose 0.30 g
Fructose 0 g
Lactose 0 g
Fat 0.35 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.15 g
n-3 fats 0 g
n-6 fats 0.15 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 3.5 g
Alcohol 0 g
Caffeine 0 mg
Water 87.7 g

Vitamin A 0 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 2 mg
Iron 0.53 mg
Magnesium 19 mg
Potassium 326 mg
Selenium 6.3 µg
Sodium 5 mg
Zinc 0.96 mg