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Brown mushrooms (raw)
100 grams
Calories 22 kcal

Carbohydrate 4.3 g
Fiber 0.60 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.01 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2.5 g
Alcohol -
Caffeine -
Water 92.1 g

Vitamin A 0 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0.10 µg
Vitamin C 0 mg
Vitamin D 3 IU
Vitamin E 0.01 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 18 mg
Iron 0.40 mg
Magnesium 9 mg
Potassium 448 mg
Selenium 26 µg
Sodium 6 mg
Zinc 1.1 mg