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Mushrooms, portabella, raw
100 grams
Calories 22 kcal

Carbohydrate 3.9 g
Fiber 1.3 g
Starch -
Sugars 2.5 g
Sucrose 0 g
Glucose 2 g
Fructose 0.49 g
Lactose 0 g
Fat 0.35 g
Saturated fats 0.01 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.30 g
n-3 fats 0 g
n-6 fats 0.15 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2.1 g
Alcohol 0 g
Caffeine 0 mg
Water 92.8 g

Vitamin A 0 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0.05 µg
Vitamin C 0 mg
Vitamin D 10 IU
Vitamin E 0.02 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 3 mg
Iron 0.31 mg
Magnesium -
Potassium 364 mg
Selenium 18.6 µg
Sodium 9 mg
Zinc 0.53 mg