Click here to search for more foods
White mushrooms (raw)
100 grams
Calories 22 kcal

Carbohydrate 3.3 g
Fiber 1 g
Starch 0 g
Sugars 2 g
Sucrose 0 g
Glucose 1.5 g
Fructose 0.17 g
Lactose 0 g
Fat 0.34 g
Saturated fats 0.05 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.16 g
n-3 fats 0 g
n-6 fats 0.16 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 3.1 g
Alcohol 0 g
Caffeine 0 mg
Water 92.5 g

Vitamin A 0 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0.04 µg
Vitamin C 2.1 mg
Vitamin D 7 IU
Vitamin E 0.01 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 3 mg
Iron 0.50 mg
Magnesium 9 mg
Potassium 318 mg
Selenium 9.3 µg
Sodium 5 mg
Zinc 0.52 mg