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Egg, yolk, raw, frozen, pasteurized
100 grams
Calories 296 kcal

Carbohydrate 0.81 g
Fiber 0 g
Starch -
Sugars 0.16 g
Sucrose 0 g
Glucose 0.16 g
Fructose 0 g
Lactose 0 g
Fat 25.6 g
Saturated fats 8.6 g
Monounsaturated fats 10 g
Polyunsaturated fats 4.8 g
n-3 fats 0.25 g
n-6 fats 4.5 g
n-6-to-n-3 ratio 18.2
Trans fats 0.10 g
Protein 15.5 g
Alcohol 0 g
Caffeine 0 mg
Water 56.4 g

Vitamin A 1469 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 1.9 µg
Vitamin C 0 mg
Vitamin D 238 IU
Vitamin E 2.2 mg
Vitamin K₁ 0.70 µg
Vitamin K₂ (MK-4) -

Calcium 134 mg
Iron 4.5 mg
Magnesium 11 mg
Potassium 121 mg
Selenium 56.4 µg
Sodium 67 mg
Zinc 3.2 mg