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Mountain yam, hawaii, cooked, steamed, without salt
100 grams
Calories 82 kcal

Carbohydrate 20 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.08 g
Saturated fats 0.02 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 5
Trans fats 0 g
Protein 1.7 g
Alcohol -
Caffeine -
Water 77.1 g

Vitamin A 0 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.43 mg
Magnesium 10 mg
Potassium 495 mg
Selenium 0.90 µg
Sodium 12 mg
Zinc 0.32 mg