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Mountain yam, hawaii, raw
100 grams
Calories 67 kcal

Carbohydrate 16.3 g
Fiber 2.5 g
Starch -
Sugars 0.31 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 5.4
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 81.4 g

Vitamin A 0 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.6 mg
Vitamin D 0 IU
Vitamin E 0.21 mg
Vitamin K₁ 1.4 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.44 mg
Magnesium 12 mg
Potassium 418 mg
Selenium 0.70 µg
Sodium 13 mg
Zinc 0.27 mg