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Red leaf lettuce
100 grams
Calories 13 kcal

Carbohydrate 2.3 g
Fiber 0.90 g
Starch 0 g
Sugars 0.48 g
Sucrose 0 g
Glucose 0.20 g
Fructose 0.28 g
Lactose 0 g
Fat 0.22 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.12 g
n-3 fats 0.08 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.42
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 95.6 g

Vitamin A 7492 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.7 mg
Vitamin D 0 IU
Vitamin E 0.15 mg
Vitamin K₁ 140 µg
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 1.2 mg
Magnesium 12 mg
Potassium 187 mg
Selenium 1.5 µg
Sodium 25 mg
Zinc 0.20 mg