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Lotus root, raw
100 grams
Calories 74 kcal

Carbohydrate 17.2 g
Fiber 4.9 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.02 g
n-3 fats 0.01 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 2.3
Trans fats 0 g
Protein 2.6 g
Alcohol -
Caffeine 0 mg
Water 79.1 g

Vitamin A 0 IU
Vitamin B₆ 0.26 mg
Vitamin B₁₂ 0 µg
Vitamin C 44 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 45 mg
Iron 1.2 mg
Magnesium 23 mg
Potassium 556 mg
Selenium 0.70 µg
Sodium 40 mg
Zinc 0.39 mg