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Green leaf lettuce
100 grams
Calories 15 kcal

Carbohydrate 2.9 g
Fiber 1.3 g
Starch 0 g
Sugars 0.78 g
Sucrose 0 g
Glucose 0.36 g
Fructose 0.43 g
Lactose 0 g
Fat 0.15 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.06 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.41
Trans fats 0 g
Protein 1.4 g
Alcohol 0 g
Caffeine 0 mg
Water 95 g

Vitamin A 7405 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.2 mg
Vitamin D 0 IU
Vitamin E 0.22 mg
Vitamin K₁ 126 µg
Vitamin K₂ (MK-4) -

Calcium 36 mg
Iron 0.86 mg
Magnesium 13 mg
Potassium 194 mg
Selenium 0.60 µg
Sodium 28 mg
Zinc 0.18 mg