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Iceberg lettuce
100 grams
Calories 14 kcal

Carbohydrate 3 g
Fiber 1.2 g
Starch -
Sugars 2 g
Sucrose 0.05 g
Glucose 0.91 g
Fructose 1 g
Lactose 0 g
Fat 0.14 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.07 g
n-3 fats 0.05 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.40
Trans fats 0 g
Protein 0.90 g
Alcohol 0 g
Caffeine 0 mg
Water 95.6 g

Vitamin A 502 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.8 mg
Vitamin D 0 IU
Vitamin E 0.18 mg
Vitamin K₁ 24.1 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.41 mg
Magnesium 7 mg
Potassium 141 mg
Selenium 0.10 µg
Sodium 10 mg
Zinc 0.15 mg