Click here to search for more foods
Romaine lettuce
100 grams
Calories 17 kcal

Carbohydrate 3.3 g
Fiber 2.1 g
Starch 0 g
Sugars 1.2 g
Sucrose 0 g
Glucose 0.39 g
Fructose 0.80 g
Lactose 0 g
Fat 0.30 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.16 g
n-3 fats 0.11 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.42
Trans fats 0 g
Protein 1.2 g
Alcohol 0 g
Caffeine 0 mg
Water 94.6 g

Vitamin A 8710 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 0.13 mg
Vitamin K₁ 103 µg
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 0.97 mg
Magnesium 14 mg
Potassium 247 mg
Selenium 0.40 µg
Sodium 8 mg
Zinc 0.23 mg