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Butterhead lettuce
100 grams
Calories 13 kcal

Carbohydrate 2.2 g
Fiber 1.1 g
Starch -
Sugars 0.94 g
Sucrose 0 g
Glucose 0.43 g
Fructose 0.51 g
Lactose 0 g
Fat 0.22 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.12 g
n-3 fats 0.08 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.41
Trans fats 0 g
Protein 1.4 g
Alcohol 0 g
Caffeine 0 mg
Water 95.6 g

Vitamin A 3312 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.7 mg
Vitamin D 0 IU
Vitamin E 0.18 mg
Vitamin K₁ 102 µg
Vitamin K₂ (MK-4) -

Calcium 35 mg
Iron 1.2 mg
Magnesium 13 mg
Potassium 238 mg
Selenium 0.60 µg
Sodium 5 mg
Zinc 0.20 mg