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Egg, yolk, raw, fresh
100 grams
Calories 322 kcal

Carbohydrate 3.6 g
Fiber 0 g
Starch -
Sugars 0.56 g
Sucrose 0.07 g
Glucose 0.18 g
Fructose 0.07 g
Lactose 0.07 g
Fat 26.5 g
Saturated fats 9.6 g
Monounsaturated fats 11.7 g
Polyunsaturated fats 4.2 g
n-3 fats 0.23 g
n-6 fats 4 g
n-6-to-n-3 ratio 17.4
Trans fats -
Protein 15.9 g
Alcohol 0 g
Caffeine 0 mg
Water 52.3 g

Vitamin A 1442 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 1.9 µg
Vitamin C 0 mg
Vitamin D 218 IU
Vitamin E 2.6 mg
Vitamin K₁ 0.70 µg
Vitamin K₂ (MK-4) -

Calcium 129 mg
Iron 2.7 mg
Magnesium 5 mg
Potassium 109 mg
Selenium 56 µg
Sodium 48 mg
Zinc 2.3 mg