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Lentils, sprouted, cooked, stir-fried, without salt
100 grams
Calories 101 kcal

Carbohydrate 21.2 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.45 g
Saturated fats 0.05 g
Monounsaturated fats 0.10 g
Polyunsaturated fats 0.20 g
n-3 fats 0.04 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 4.7
Trans fats 0 g
Protein 8.8 g
Alcohol -
Caffeine -
Water 68.7 g

Vitamin A 41 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.6 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 3.1 mg
Magnesium 35 mg
Potassium 284 mg
Selenium 0.60 µg
Sodium 10 mg
Zinc 1.6 mg