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Lentils, sprouted, raw
100 grams
Calories 106 kcal

Carbohydrate 22.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.55 g
Saturated fats 0.06 g
Monounsaturated fats 0.10 g
Polyunsaturated fats 0.22 g
n-3 fats 0.04 g
n-6 fats 0.18 g
n-6-to-n-3 ratio 4.8
Trans fats 0 g
Protein 9 g
Alcohol -
Caffeine -
Water 67.3 g

Vitamin A 45 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 16.5 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 25 mg
Iron 3.2 mg
Magnesium 37 mg
Potassium 322 mg
Selenium 0.60 µg
Sodium 11 mg
Zinc 1.5 mg