Leeks (boiled)
| Calories | 31 kcal |
|
|
|
|
7.6 g |
| Fiber | 1 g |
| Starch | - |
| Sugars | 2.1 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.20 g |
|
0.03 g |
|
|
0 g |
| Polyunsaturated fats | 0.11 g |
|
|
0.07 g |
|
|
0.04 g |
| n-6-to-n-3 ratio | 0.68 |
| Trans fats | 0 g |
|
|
0.81 g |
| Alcohol | - |
| Caffeine | - |
| Water | 90.8 g |
|
|
|
| Vitamin A | 812 IU |
| Vitamin B₆ | 0.11 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.50 mg |
| Vitamin K₁ | 25.4 µg |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Magnesium | 14 mg |
| Potassium | 87 mg |
| Selenium | 0.50 µg |
| Sodium | 10 mg |
| Zinc | 0.06 mg |