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Leeks, (bulb and lower leaf-portion), raw
100 grams
Calories 61 kcal

Carbohydrate 14.2 g
Fiber 1.8 g
Starch -
Sugars 3.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.17 g
n-3 fats 0.10 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 0.68
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 83 g

Vitamin A 1667 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0 µg
Vitamin C 12 mg
Vitamin D 0 IU
Vitamin E 0.92 mg
Vitamin K₁ 47 µg
Vitamin K₂ (MK-4) -

Calcium 59 mg
Iron 2.1 mg
Magnesium 28 mg
Potassium 180 mg
Selenium 1 µg
Sodium 20 mg
Zinc 0.12 mg