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Lambsquarters, cooked, boiled, drained, without salt
100 grams
Calories 32 kcal

Carbohydrate 5 g
Fiber 2.1 g
Starch -
Sugars 0.62 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.70 g
Saturated fats 0.05 g
Monounsaturated fats 0.13 g
Polyunsaturated fats 0.31 g
n-3 fats 0.03 g
n-6 fats 0.28 g
n-6-to-n-3 ratio 8.6
Trans fats 0 g
Protein 3.2 g
Alcohol 0 g
Caffeine 0 mg
Water 88.9 g

Vitamin A 7816 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 37 mg
Vitamin D 0 IU
Vitamin E 1.9 mg
Vitamin K₁ 494 µg
Vitamin K₂ (MK-4) -

Calcium 258 mg
Iron 0.70 mg
Magnesium 23 mg
Potassium 288 mg
Selenium 0.90 µg
Sodium 29 mg
Zinc 0.30 mg