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Portabella mushrooms (grilled)
100 grams
Calories 29 kcal

Carbohydrate 4.4 g
Fiber 2.2 g
Starch 0.43 g
Sugars 2.3 g
Sucrose 0 g
Glucose 2.3 g
Fructose 0 g
Lactose 0 g
Fat 0.58 g
Saturated fats 0.06 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.23 g
n-3 fats 0 g
n-6 fats 0.23 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 3.3 g
Alcohol 0 g
Caffeine 0 mg
Water 90.7 g

Vitamin A 0 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 0 mg
Vitamin D 14 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0.30 µg

Calcium 3 mg
Iron 0.40 mg
Magnesium 13 mg
Potassium 437 mg
Selenium 21.9 µg
Sodium 11 mg
Zinc 0.65 mg