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Mushrooms, morel, raw
100 grams
Calories 31 kcal

Carbohydrate 5.1 g
Fiber 2.8 g
Starch -
Sugars 0.60 g
Sucrose 0 g
Glucose 0.60 g
Fructose 0 g
Lactose 0 g
Fat 0.57 g
Saturated fats 0.07 g
Monounsaturated fats 0.05 g
Polyunsaturated fats 0.43 g
n-3 fats 0 g
n-6 fats 0.22 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 3.1 g
Alcohol -
Caffeine -
Water 89.6 g

Vitamin A 0 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ -
Vitamin C -
Vitamin D 206 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 43 mg
Iron 12.2 mg
Magnesium 19 mg
Potassium 411 mg
Selenium 2.2 µg
Sodium 21 mg
Zinc 2 mg