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Mushrooms, shiitake, raw
100 grams
Calories 34 kcal

Carbohydrate 6.8 g
Fiber 2.5 g
Starch -
Sugars 2.4 g
Sucrose 0 g
Glucose 2.4 g
Fructose 0 g
Lactose 0 g
Fat 0.49 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2.2 g
Alcohol -
Caffeine -
Water 89.7 g

Vitamin A -
Vitamin B₆ 0.29 mg
Vitamin B₁₂ -
Vitamin C -
Vitamin D 18 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 2 mg
Iron 0.41 mg
Magnesium 20 mg
Potassium 304 mg
Selenium 5.7 µg
Sodium 9 mg
Zinc 1 mg