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Kanpyo, (dried gourd strips)
100 grams
Calories 258 kcal

Carbohydrate 65 g
Fiber 9.8 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.56 g
Saturated fats 0.04 g
Monounsaturated fats 0.10 g
Polyunsaturated fats 0.24 g
n-3 fats -
n-6 fats 0.24 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 8.6 g
Alcohol 0 g
Caffeine 0 mg
Water 20 g

Vitamin A 0 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0 µg
Vitamin C 0.20 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 280 mg
Iron 5.1 mg
Magnesium 125 mg
Potassium 1582 mg
Selenium 2.6 µg
Sodium 15 mg
Zinc 5.9 mg