Click here to search for more foods
Kale, frozen, unprepared
100 grams
Calories 28 kcal

Carbohydrate 4.9 g
Fiber 2 g
Starch -
Sugars 0.85 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.46 g
Saturated fats 0.06 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.22 g
n-3 fats 0.12 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 0.78
Trans fats 0 g
Protein 2.7 g
Alcohol 0 g
Caffeine 0 mg
Water 91.1 g

Vitamin A 4120 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 39.3 mg
Vitamin D 0 IU
Vitamin E 0.57 mg
Vitamin K₁ 334 µg
Vitamin K₂ (MK-4) -

Calcium 136 mg
Iron 0.93 mg
Magnesium 18 mg
Potassium 333 mg
Selenium 0.90 µg
Sodium 15 mg
Zinc 0.18 mg