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Kale (boiled)
100 grams
Calories 36 kcal

Carbohydrate 5.3 g
Fiber 4 g
Starch -
Sugars 1.2 g
Sucrose 0.25 g
Glucose 0.54 g
Fructose 0.42 g
Lactose 0 g
Fat 1.2 g
Saturated fats 0.17 g
Monounsaturated fats 0.10 g
Polyunsaturated fats 0.66 g
n-3 fats 0.37 g
n-6 fats 0.29 g
n-6-to-n-3 ratio 0.78
Trans fats 0 g
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 89.8 g

Vitamin A 2915 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 17.8 mg
Vitamin D 0 IU
Vitamin E 1.6 mg
Vitamin K₁ 419 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 150 mg
Iron 0.84 mg
Magnesium 25 mg
Potassium 144 mg
Selenium 0.90 µg
Sodium 16 mg
Zinc 0.27 mg