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Kale (raw)
100 grams
Calories 35 kcal

Carbohydrate 4.4 g
Fiber 4.1 g
Starch -
Sugars 0.99 g
Sucrose 0.18 g
Glucose 0.40 g
Fructose 0.41 g
Lactose 0 g
Fat 1.5 g
Saturated fats 0.18 g
Monounsaturated fats 0.10 g
Polyunsaturated fats 0.67 g
n-3 fats 0.38 g
n-6 fats 0.29 g
n-6-to-n-3 ratio 0.78
Trans fats 0 g
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 89.6 g

Vitamin A 4812 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 93.4 mg
Vitamin D 0 IU
Vitamin E 0.66 mg
Vitamin K₁ 390 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 254 mg
Iron 1.6 mg
Magnesium 33 mg
Potassium 348 mg
Selenium 0.90 µg
Sodium 53 mg
Zinc 0.39 mg