Jute, potherb, cooked, boiled, drained, without salt
| Calories | 37 kcal |
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|
|
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7.3 g |
| Fiber | 2 g |
| Starch | - |
| Sugars | 1 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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|
0.20 g |
|
0.03 g |
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|
0.01 g |
| Polyunsaturated fats | 0.10 g |
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0 g |
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|
0.09 g |
| n-6-to-n-3 ratio | 47 |
| Trans fats | 0 g |
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3.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 87.2 g |
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| Vitamin A | 5185 IU |
| Vitamin B₆ | 0.57 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 33 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.70 mg |
| Vitamin K₁ | 108 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 211 mg |
| Iron | 3.1 mg |
| Magnesium | 62 mg |
| Potassium | 550 mg |
| Selenium | 0.90 µg |
| Sodium | 11 mg |
| Zinc | 0.79 mg |