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Jute, potherb, cooked, boiled, drained, without salt
100 grams
Calories 37 kcal

Carbohydrate 7.3 g
Fiber 2 g
Starch -
Sugars 1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.10 g
n-3 fats 0 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 47
Trans fats 0 g
Protein 3.7 g
Alcohol 0 g
Caffeine 0 mg
Water 87.2 g

Vitamin A 5185 IU
Vitamin B₆ 0.57 mg
Vitamin B₁₂ 0 µg
Vitamin C 33 mg
Vitamin D 0 IU
Vitamin E 0.70 mg
Vitamin K₁ 108 µg
Vitamin K₂ (MK-4) -

Calcium 211 mg
Iron 3.1 mg
Magnesium 62 mg
Potassium 550 mg
Selenium 0.90 µg
Sodium 11 mg
Zinc 0.79 mg