Click here to search for more foods
Egg, whole, raw, fresh
100 grams
Calories 143 kcal

Carbohydrate 0.72 g
Fiber 0 g
Starch -
Sugars 0.37 g
Sucrose 0 g
Glucose 0.37 g
Fructose 0 g
Lactose 0 g
Fat 9.5 g
Saturated fats 3.1 g
Monounsaturated fats 3.7 g
Polyunsaturated fats 1.9 g
n-3 fats 0.10 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 17.6
Trans fats 0.04 g
Protein 12.6 g
Alcohol 0 g
Caffeine 0 mg
Water 76.2 g

Vitamin A 540 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0.89 µg
Vitamin C 0 mg
Vitamin D 82 IU
Vitamin E 1.1 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 56 mg
Iron 1.8 mg
Magnesium 12 mg
Potassium 138 mg
Selenium 30.7 µg
Sodium 142 mg
Zinc 1.3 mg