Jew's ear, (pepeao), raw
| Calories | 25 kcal |
|
|
|
|
6.8 g |
| Fiber | - |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.04 g |
|
- |
|
|
- |
| Polyunsaturated fats | - |
|
|
- |
|
|
- |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
|
|
0.48 g |
| Alcohol | - |
| Caffeine | - |
| Water | 92.6 g |
|
|
|
| Vitamin A | 0 IU |
| Vitamin B₆ | 0.09 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 16 mg |
| Iron | 0.56 mg |
| Magnesium | 25 mg |
| Potassium | 43 mg |
| Selenium | 11.1 µg |
| Sodium | 9 mg |
| Zinc | 0.66 mg |