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Jerusalem-artichokes, raw
100 grams
Calories 73 kcal

Carbohydrate 17.4 g
Fiber 1.6 g
Starch -
Sugars 9.6 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.01 g
Saturated fats 0 g
Monounsaturated fats 0 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 78 g

Vitamin A 20 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 0.19 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 3.4 mg
Magnesium 17 mg
Potassium 429 mg
Selenium 0.70 µg
Sodium 4 mg
Zinc 0.12 mg