Hyacinth-beans, immature seeds, raw
| Calories | 46 kcal |
|
|
|
|
9.2 g |
| Fiber | 3.3 g |
| Starch | - |
| Sugars | 4.1 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.20 g |
|
0.09 g |
|
|
0.10 g |
| Polyunsaturated fats | 0.01 g |
|
|
0.01 g |
|
|
0 g |
| n-6-to-n-3 ratio | 0.14 |
| Trans fats | 0 g |
|
|
2.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 87.9 g |
|
|
|
| Vitamin A | 864 IU |
| Vitamin B₆ | 0.02 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 12.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.51 mg |
| Vitamin K₁ | 18.1 µg |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 50 mg |
| Iron | 0.74 mg |
| Magnesium | 40 mg |
| Potassium | 252 mg |
| Selenium | 1.5 µg |
| Sodium | 2 mg |
| Zinc | 0.37 mg |