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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
100 grams
Calories 56 kcal

Carbohydrate 14.3 g
Fiber 2.9 g
Starch -
Sugars 5.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.34 g
Saturated fats 0.03 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.15 g
n-3 fats -
n-6 fats 0.15 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.66 g
Alcohol 0 g
Caffeine 0 mg
Water 84.3 g

Vitamin A 260 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.7 mg
Vitamin D 0 IU
Vitamin E 0.24 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 0.36 mg
Magnesium 20 mg
Potassium 453 mg
Selenium 0.20 µg
Sodium 21 mg
Zinc 0.17 mg