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Gourd, dishcloth (towelgourd), raw
100 grams
Calories 20 kcal

Carbohydrate 4.3 g
Fiber 1.1 g
Starch -
Sugars 2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.02 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.09 g
n-3 fats -
n-6 fats 0.09 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 1.2 g
Alcohol 0 g
Caffeine 0 mg
Water 93.8 g

Vitamin A 410 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 12 mg
Vitamin D 0 IU
Vitamin E 0.10 mg
Vitamin K₁ 0.70 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 0.36 mg
Magnesium 14 mg
Potassium 139 mg
Selenium 0.20 µg
Sodium 3 mg
Zinc 0.07 mg