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Yogurt, fruit, low fat, 11g protein/8 oz
100 grams
Calories 105 kcal

Carbohydrate 18.6 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.4 g
Saturated fats 0.91 g
Monounsaturated fats 0.39 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 2.3
Trans fats -
Protein 4.9 g
Alcohol -
Caffeine -
Water 74.1 g

Vitamin A 60 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.52 µg
Vitamin C 0.70 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 169 mg
Iron 0.07 mg
Magnesium 16 mg
Potassium 216 mg
Selenium 3.1 µg
Sodium 65 mg
Zinc 0.82 mg