Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
| Calories | 15 kcal |
|
|
|
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3.7 g |
| Fiber | 1.2 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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|
0.02 g |
|
0 g |
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0 g |
| Polyunsaturated fats | 0.01 g |
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- |
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|
0.01 g |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
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|
0.60 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 95.3 g |
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|
|
| Vitamin A | 0 IU |
| Vitamin B₆ | 0.04 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 8.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 24 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Potassium | 170 mg |
| Selenium | 0.20 µg |
| Sodium | 2 mg |
| Zinc | 0.70 mg |