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Gourd, white-flowered (calabash), raw
100 grams
Calories 14 kcal

Carbohydrate 3.4 g
Fiber 0.50 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.02 g
Saturated fats 0 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.01 g
n-3 fats -
n-6 fats 0.01 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.62 g
Alcohol 0 g
Caffeine 0 mg
Water 95.5 g

Vitamin A 16 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 10.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.20 mg
Magnesium 11 mg
Potassium 150 mg
Selenium 0.20 µg
Sodium 2 mg
Zinc 0.70 mg