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Ginger
100 grams
Calories 80 kcal

Carbohydrate 17.8 g
Fiber 2 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.75 g
Saturated fats 0.20 g
Monounsaturated fats 0.15 g
Polyunsaturated fats 0.15 g
n-3 fats 0.03 g
n-6 fats 0.12 g
n-6-to-n-3 ratio 3.5
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 78.9 g

Vitamin A 0 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 0.26 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.60 mg
Magnesium 43 mg
Potassium 415 mg
Selenium 0.70 µg
Sodium 13 mg
Zinc 0.34 mg