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Garlic
100 grams
Calories 149 kcal

Carbohydrate 33.1 g
Fiber 2.1 g
Starch -
Sugars 1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.09 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.25 g
n-3 fats 0.02 g
n-6 fats 0.23 g
n-6-to-n-3 ratio 11.5
Trans fats 0 g
Protein 6.4 g
Alcohol 0 g
Caffeine 0 mg
Water 58.6 g

Vitamin A 9 IU
Vitamin B₆ 1.2 mg
Vitamin B₁₂ 0 µg
Vitamin C 31.2 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) -

Calcium 181 mg
Iron 1.7 mg
Magnesium 25 mg
Potassium 401 mg
Selenium 14.2 µg
Sodium 17 mg
Zinc 1.2 mg