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Escarole (boiled)
100 grams
Calories 15 kcal

Carbohydrate 3.1 g
Fiber 2.8 g
Starch -
Sugars 0.23 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.18 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.08 g
n-3 fats 0.01 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 5.8
Trans fats -
Protein 1.1 g
Alcohol 0 g
Caffeine 0 mg
Water 94.3 g

Vitamin A 1888 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.3 mg
Vitamin D 0 IU
Vitamin E 0.40 mg
Vitamin K₁ 212 µg
Vitamin K₂ (MK-4) -

Calcium 46 mg
Iron 0.72 mg
Magnesium 13 mg
Potassium 245 mg
Selenium 0.20 µg
Sodium 19 mg
Zinc 0.69 mg