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Endive (raw)
100 grams
Calories 17 kcal

Carbohydrate 3.4 g
Fiber 3.1 g
Starch -
Sugars 0.25 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.05 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.09 g
n-3 fats 0.01 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 5.8
Trans fats 0 g
Protein 1.2 g
Alcohol 0 g
Caffeine 0 mg
Water 93.8 g

Vitamin A 2167 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.5 mg
Vitamin D 0 IU
Vitamin E 0.44 mg
Vitamin K₁ 231 µg
Vitamin K₂ (MK-4) -

Calcium 52 mg
Iron 0.83 mg
Magnesium 15 mg
Potassium 314 mg
Selenium 0.20 µg
Sodium 22 mg
Zinc 0.79 mg