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Edamame, frozen, prepared
100 grams
Calories 121 kcal

Carbohydrate 8.9 g
Fiber 5.2 g
Starch 1.5 g
Sugars 2.2 g
Sucrose 1.1 g
Glucose 0 g
Fructose 0.12 g
Lactose 0 g
Fat 5.2 g
Saturated fats 0.62 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 2.2 g
n-3 fats 0.36 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 5
Trans fats 0.01 g
Protein 11.9 g
Alcohol 0 g
Caffeine 0 mg
Water 72.8 g

Vitamin A 298 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.1 mg
Vitamin D 0 IU
Vitamin E 0.68 mg
Vitamin K₁ 26.7 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 63 mg
Iron 2.3 mg
Magnesium 64 mg
Potassium 436 mg
Selenium 0.80 µg
Sodium 6 mg
Zinc 1.4 mg