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Edamame, frozen, unprepared
100 grams
Calories 109 kcal

Carbohydrate 7.6 g
Fiber 4.8 g
Starch 0.33 g
Sugars 2.5 g
Sucrose 1.1 g
Glucose 0 g
Fructose 0.21 g
Lactose 0 g
Fat 4.7 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 11.2 g
Alcohol 0 g
Caffeine 0 mg
Water 75.2 g

Vitamin A -
Vitamin B₆ 0.14 mg
Vitamin B₁₂ -
Vitamin C 9.7 mg
Vitamin D -
Vitamin E 0.72 mg
Vitamin K₁ 31.4 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 60 mg
Iron 2.1 mg
Magnesium 61 mg
Potassium 482 mg
Selenium -
Sodium 6 mg
Zinc 1.3 mg