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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
100 grams
Calories 102 kcal

Carbohydrate 19.1 g
Fiber 0 g
Starch -
Sugars 19.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.1 g
Saturated fats 0.70 g
Monounsaturated fats 0.30 g
Polyunsaturated fats 0.03 g
n-3 fats 0.01 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 4.4 g
Alcohol 0 g
Caffeine 0 mg
Water 74.5 g

Vitamin A 36 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0.70 mg
Vitamin D 1 IU
Vitamin E 0.02 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 152 mg
Iron 0.07 mg
Magnesium 15 mg
Potassium 195 mg
Selenium 3.1 µg
Sodium 58 mg
Zinc 0.74 mg